lunchgym.
no time for treadmill.
dynamic stretches.
(1) split squat; 2x8 @ 95, 1x8 @ 105
(1) push press; 1x8 @ 95, 2x8 @ 105
(1) planks; 3 x 1 minute
(2) pullups; 16 (10,6)
(2) back ext.; 2x15 w/35lbs, 1x15 w/45lbs
(3) db bench; 2x8 @ 55, 1x8 @ 60
(3) walking lunges; 1x20 w/25s, 2x20 w/30s
(4) chinups; 16 (11,5)
(4) db swing; 3x8 @ 50
back to work.
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