new gym, la fitness.
only about a mile from work.
treadmill warmup
f. squat; 1x5 @ 175, 185, 195
3 squat jump after each
ab decline; 4x15
db bench; 2x5 @ 55, 2x5 @ 60, 1x5 @ 65
pullups; 25 (10,8,7)
side raise; 3x12 each side w/45lb plate
tri-set thing, do one set of each, repeat 3 times.
db snatch; 6 @ 55
one armed row; 8 each arm @ 55
chinups to fail, 25 total; 10,7,6,2
dips; 4x10
roman chair; 3x15
db clean and press; 3x6 @ 40, 1x6 @ 45. crushed these
really good workout.
sprint and condition stuff tomorrow.
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