Tuesday, August 24, 2010

die hard like bruce willis

back to the gym today.

treadmill
some dynamic stretches.

plate complex, 5 times through, 90 seconds rest after each round:
oh squat x 6
swing x 6
row x 8
reverse lunge w/twist x 10 (5 each side)
woodchopper x 12 (6 each side)
little under 15 minutes

half mile on the treadmill. up to speed for a little bit.

sauna

stretch

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