jump rope; 2 min. on/30 sec off x 4
dynamic warmup
ankle mobility exercises
db bench; 1x8 @ 45, 3x8 @ 60
seated row; 5x3 @ 170, 7x3 @ 180
standing military press; 4x4 @ 85, 5x4 @ 95
singleg single arm row; 1x12 @ 60, 2x10 @ 70
db curl to press; 4x6 w/35s
hanging leg raises; 3x12
all in all, another tired workout. happy enough with the weight put up, but really sluggish and just wanted the workout to be over. i was going to do some conditioning stuff, but really just couldn't get myself to do it. ended up taking a nap when i got home that made me feel a little bit better.
later in the evening, got a call from stubbs, looking for people to play at harvard tonight. this was really fun. got over to harvard stadium and played from about 8:30-10. got to run around a little, cut, play defense, and generally remind myself how to play on a 70-yard field and how ill suited physically i am right now to do that.
run tomorrow.
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