that gangster love

rack warmup; 6 reps of each, 5 times through. did it at 45lbs
deadlift
hang clean
front squat
overhead squat
push press
row
rdl
dynamic warmup
single leg lateral jump over low hurdle; 3x20 each leg
lunge jumps; 3x12
side lunges; 2x10
deadlift; 1x8 @ 135, 1x6 @ 185, 4x6 @ 225
hang clean; 1x8 @ 45, 4x6 @ 115
db stepup; 3x8 w/each leg holding a 35lb plate in each hand
ab roll backs; 3x20
hang leg raises; 3x10
db snatch w/burpees; 8 snatch at 50, then 10 burpees x 4, for time. 4:44, almost a full minute faster than last time.
full stretch, about to roll.

was pretty tired during the entire workout and had to push through. really glad that i found the energy to end on a high note.