jump rope; 3 x20 double jumps, 1x5 single leg double jumps
dynamic warmup
ankle mobility stuff
db bench; 1x8 @ 40, 1x6 @ 55, 4x6 @ 60
seated row; 2x6 @ 160, 3x8 @ 170
standing military press; 4x6 @ 85
pullups, 4 x failure; 4,3,3,3
singleg single arm row; 1x12 @ 40, 2x10 @ 50
db curl to press; 4x8 @ 30
man tacos; 3x25
side crunches; 3 x 20
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