gym.
great day today. a few pr's and just felt strong.
quick jumprope warmup
dynamic warmup
skipped plyos again because of my toe/right foot-left side
deadlifts; 1x8 @ 135, 1x6 @ 185, 1x3 @ 225, 1x3 @ 245, 2x3 @ 255, 1x3 @ 225
hang clean; 1x5 @ 95, 3x3 @ 115, 2x3 @ 125, 2x3 @ 135
bulg. split squat; 4x3 @ 85, 3x3 @ 95, 2x3 @ 105
rdl; 2x8 @ 175, 3x6 @ 185
db snatch and burpees; done back to back for time. (8 db snatch w/50lb db, 10 burpees) x 4
time - 5:32
have felt great in the gym lately and have noticed a lot more strength.
need to throw out a few shoutouts. first to joe. i did it the right way. i took my time, did my research, wrote smart routines, and have gotten stronger. 105 on the bulgarian split squat is the best i have ever done. russell, shoutout to you. the hang clean. i got 6 today with 135, by far my best.
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