dynamic warmup
was going to do plyos, but the big toe on my right foot and the connecting tendons going down the left side of my foot hurt like hell. it alternates between throbbing pain, on fire pain, both at the same time, and my right big toenail is also ingrown, so that throbs as well. my right foot is in rough shape. need to stretch it a little bit, ice it, and roll it.
overhead db incline; 1x8 @ 40, 3x6 @ 50, 2x5 @ 55
lat. pulldown; 3x12 @ 120
db curls on one leg; 4x6 w/40lb dbs
db fly on ball; 4x6 w/35lb dbs
ball crunches; 3x30
reverse back ext; 3x11
bench press; 1x8 @ 45, 1x6 @ 95, really focusing on form. 3x3 @ 135, 3x3 @ 145, 2x2 @ 155
explosive pushup pyramid for time; down from 10 - 4;09
foot hurts.
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