let 'em laugh in my face in don't care

gympiece.

jump rope; 3x1m on/1m off, 7x1m on/30s off
lat. box jumps, box just below knee; 3x8 each leg
depth jumps, 2ft. box onto slightly lower box; 3x5
rdl; 1x8 @ 95, 3x8 @ 135
seated row; 5x5 @ 160
man tacos; 3x20
crunches;1x30
hang clean; 3x6 @ 95
push press; 3x6 @ 95
db fly on balance ball; 3x8 w/25s
ab decline rocky style; 3x10

.....and then a sweet complex. this workout is awesome and very tough, especially after doing some arm stuff before. whew. i wanted to go through this 5 times, but could only do 3 because i couldn't hold it out anymore for the lunges.
grab a 45lb plate, do 6 reps of each exercise, rest for 90 second, do it again. i did it 3 times through, probably about 10 minutes.
overhead squat
swing
row
reverse lunge w/twist to open side
woodchopper

sweet. was wiped out after.

full stretch. shower. feel awesome and excited to play tomorrow.