gymboree

jumprope; 1 min. on/1min. off x3, 1 min.on/30 sec.off x 7 (going to switch this up next time)
dynamic warmup stuff
calf jumps; 3x50
tuck jumps; 3x10
box jumps, think it was a 36" box; 3x10
box squat; 1x8 @ 45, 1x6 @ 95, 4x6 @ 135. still easing my way back into squats
db reverse lunge; 3x8 each leg holding 35lb dbs
calf raises; 3x20 each leg @ 60
db swing; 3x8 w/35lb db
man tacos; 3x20
roll backs on bench; 2x20
reverse back extension ab thing; 3x10
single leg rdl; 3x8 each leg @ 60
wide grip pullups; 1x5

played at get hohoho on saturday. we won the b division and i sprained my f-in left ankle again. kept it wrapped the past couple of days. it's a little bit swollen and pretty sore, but nothing i can't lift through.

on another note, i am going to start separating my lifting days a little more than i have in the past.
monday/thursday- lower body
tuesday- upper body
wednesday- conditioning day or rest
friday- upper body and explosive lifts
saturday or sunday- run or something athletic

really need to start getting myself excited to condition more. the lifting is good and i work up a pretty good sweat by staying active and combining exercises, but i need to do more.