big lights will inspire you

back to the gym, surrounded by high schoolers.

warmed up doing some stuff in the rack.
did a circuit that i had done in the past. went pretty easy.
-deadlift
-rdl
-bent over row
-hang clean
-front squat
-push press
-back squat
did a quick warmup of doing 5 reps of each with just the bar (45lbs)
then went through all the exercises with 65lbs.
it started with 6 reps each and then went down to 5,4,3,2,1 with 90 seconds in between each set. it was pretty easy, but got me sweating.

on to the rest of the workout.
db incline press; 1x8 w/30s, 3x8 w/40s
calf raises; 3x20 each leg w/45
man taco; 2x20 on bench
crunches; 2x30 on bench
ball crunch; 2x30
lat. pulldown; 3x8 @ 130
single leg rdl; 3x8 each leg @ 55bb
pushups; 1x15, 1x10
db step up; 3x6 each leg holding 30lb db in each hand. about 24 inch box
db curls; 3x8 each arm w/30s
pushups; 1x10
rocky ab decline; 2x10

full stretch.

happy.