gym.
warmed up jumpskipping some rope.
1 min. on/1 min. off x 3
1 min. on/30 sec. off x 7.
did some two legged, some single leg, and some "running" (basically high knees)
box jumps; 3x10 (about 24" box)
man tacos on box; 2x20
crunches; 2x30
overhead db incline; 1x8 @ 30, 3x8 @ 40
calf raises; 3x20 each leg w/45
rear foot elevated split squat; 3x8 each leg w/30lb db in each hand
seated row; 3x8 @ 140
deadlift; 1x8 @ 135, 2x8 @ 155, 1x8 @ 135
db swing; 3x8 w/35lb db
ab decline rocky; 3x10
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