when roof caved in and the truth came out

whew.

been a long time between posts.

regionals has come and gone. there were some ups and some downs on the weekend, but ended on a very high note with our game-to-go win against pony.

personally i felt good and my legs felt quick and springy for the weekend.

i took a couple weeks off to finally give my ankle a chance to rest. this might have hurt my endurance a little bit, but i think helped my explosiveness and gave my legs a chance to recharge.

in terms of workouts, i have done some running, a snertz in there, little lifting, some parkour. after lifting this week, my legs have felt like crap. i hate that when i squat, my legs get really sore for a couple days. it doesn't make sense, because i warmup, i stretch after, and i do them with good form. need to figure this out this offseason.

nationals is going to be awesome. we are going to have the chance to play a lot of great teams and force ourselves to get up for consecutive games. i am going to play awesome.