got to the gym
quick active.
some plyos;
2x15 laundry jumps
2x30 yards power skips
2x30 yards bounding
2x30 yards single leg bounding (2 each leg)
lifting;
squat; 1x6 @ 95, 1x4 @ 115, 2x8 @ 135, 1x2 @ 185, attempted 225 but didn't get it, 1x5 @ 135
hang clean; 3x6 @ 95
push press 3x6 @ 95
pullups; 3 sets to failure, 10, 8, 5
decline situps; 3 x 10 rocky style
little bit of stretching.
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