you guessed, it. gym.
treadmill warmup
shot hoops
jgx2
barbell split squat; 3x8 each leg with just the barbell (these are hard for me and should be good for both single leg strength and balance)
rdl; 1x8 @ 135, 3x8 @ 155
pullups; 8,7,8,8,7
glute ham raise (made by putting 3 45's on the each end of a barbell, putting a squat pad on the bar for my calves, and found a pad for my knees); 2x15 brutal!
calf raises; 3x20 each leg w/55 lb db
ab ball crunch; 2x30
man tacos on weight bench; 2x20
ab decline; 3x10 rocky style
stretch.
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