coached all weekend.
came in 2nd, should have come in first, but just couldn't get the team up and ready to go.
to the gym.
treadmill warmup
shot around for a bit. legs felt pretty good, but didn't do any jumping stuff.
squat; warmed up with 1x5 @ 95, 1x5 @ 115, 1x5 @ 135 and then did 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
pullups; 9,8,8,8,9
db bench; 3x6 w/55s
ghr; 4x8
ab ball crunch; 2x30
ab bench; 3x30
man tacos; 2x20 on bench
calf raises; 4x20
full stretch
1 comment:
First of all, that song is my new guilty pleasure. The Helen Keller is gonna be the new dance craze. Second of all, good luck this weekend! Kill pennsbury.
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