went to the gym in the morning because i had a chiro appt. this afternoon and didn't want to go all the way back to northampton.
treadmill warmup
few minutes shooting hoops
jgx3. felt like i had lead weights tied to my waist, ankles, and thighs
seated row; 1x6 @ 160 then straight to db pushups, 1x5 @ 25 x3
deadlift; 1x6 @ 135, 1x6 @ 155, 1x6 @ 175, 1x6 @ 195, 1x3 @ 215, 2x3 @ 225
pullups; 2x8, felt pretty weak
ab bench; 3x30
hang clean; 3x6 @ 95
push press; 3x6 @ 95
single leg squat; 3x7 each leg
ab decline; 2x10 rocky style
man tacos; 1x20
roman chair; 1x15
few quick stretches
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