...is an awful show. border agents are cocks.
gym today, after what was probably the hardest day at work i have ever had.
treadmill warmup; 1 mile
active
plyos
squat; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 1x6 @ 175, 1x3 @ 195, 1x3 @ 205
pullups; 2x10, 1x7
lat. pulldown; 3x6 @ 160
ab bench; 3x30, 2x20 each side
rdl; 1x8 @ 135, 1x8 @ 145, 1x8 @ 155
db swing; 3x8 w/45lb db
2x30 ball crunch
2x20 man tacos
single leg squat; 3x6 each leg
hopped on treadmill and ran 1/2 mile as fast as possible.
full stretch
sauna
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