friday went climbing. not bad, felt a little bit tired.
saturday went to the gym.
warmed up shooting hoops. felt a little sluggish.
jg x 4
squat; 1x6 @ 95, 1x6 @ 115, 1x6 @135, 1x6 @ 155, 1x6 @ 175, 3x3 @ 195
seated row; 1x8 @ 150, 2x6 @ 160. w/3x5 db pushups with 25lb db's
ab bench; 3x30, 2x20 each side
forward lunge w/overhead press 1x6 each leg
backward lunge w/overhead press 1x6 each leg
backward lunge and step through to forward lunge w/overhead press 1x6 each leg
full stretch
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