have been a little bit lax on this blog and posting on the ironside one.
need to make sure i am doing both.
saturday, lifted, will get the details and post later.
sunday off.
monday off.
tuesday climb.
today, a quick run, 2.25 in 16 minutes.
then gym.
got to the gym.
very quick warmup shooting hoops, vigorously chasing rebounds.
jgx2
deadlift; 1x6@ 135, 1x6 155, 1x6 @ 175, 1x6@ 195, 2x3@ 215, 1x3@ 225
ab bench; 3x30, 2x20 each side
hang clean; 2x6 @ 95, 1x6 @ 105
push press; 2x6 @ 95,1x6 @ 105
single leg squat; 3x5 each leg
1x30 ball crunch
1x20 man taco
stretch.
in airport now. bradley is way better than logan. at the terminal within 15 minutes of parking.
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