racing and pacing and plotting the course

gymshow

hoops shooting warmup

overhead db press
1x8 @ 40
2x8 @ 45

calf raises
3x15 each leg @ 45

ab bench
3x25
2x15 each side

lat. pulldown
2x8 @ 130
1x8 @ 140

seated row
1x8 @ 80
2x8 @ 100

squat
3x6 @ 115

3x5 pullups

deadlift
3x6 @ 135

benchpress
1x6 @ 135
1x4 @ 145
1x3 @ 145
1x1 @ 145

rdl
3x8 @ 85

1x30 crunches
1x20 man tacos
1x15 roman chair

full stretch

greenfield indoor tonight