in the dangerzone

little bit of an update.

friday i climbed. didn't quite get the one i am working on, but came close. felt good and pushed myself a little more than i have been.

saturday; played some football. ran around and had fun

sunday; goaltimate for a couple hours.

monday; off, needed some rest.

today;

to the gym.

warmed up on a bike that had handlebars that moved and a screen that simulated riding through different trails and routes. i rode through a "lost" trail in what seemed like a very clean and well maintained aztec ruins site. that was 2.9 miles and did it in just over 10 minutes.

overhead incline db press
1x8 @ 40
2x8 @ 45

calf raises
3x15 each leg w/45

squat
1x5 @ 95
2x6 @ 115
1x6 @ 125

seated row
3x8 @ 100

ab bench
3x25
2x15 each side

lat. pulldown
1x8 @ 130
1x8 @ 135
18 @ 140

deadlift
2x6 @ 135
1x6 @ 145

pullups
3x6

bench
1x6 @ 135
2x4 @ 145

ab decline
3x10 rocky

chest fly on ball
3x8 @ 25

rdl
3x8 @ 95

crunches
1x30
mantacos
1x20

full stretch and then steam room.

felt good and am happy that i am starting to get my squat and deadlift weights up.