gym today.
warmed up shooting hoops.
overhead db incline
3x8 @40
calf raises
3x15 @ 40
lat.pulldown
3x8 @ 130
ab bench
3x20
2x15 each side
squats
1x7 @ 95
1x6 @ 105
1x5 @ 115
single leg rdl
3x8 each leg w/bar
pullups
3x5
deadlifts
1x6 @ 135
1x5 @ 135
1x5 @ 135
benchpress
1x6 @ 135
1x3 @ 145
1x4 @ 135
ab decline bench
2x10 rocky style
1x30 crunches
1x20 man tacos
full stretch
sauna.
felt allright. legs were still sore from monday, but didn't seem to affect me strength wise, which is good.
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