back at it today.
2 mile run on treadmill. wasn't a great run. started at 7 mph, up yo 7.6, up to 8.1, and finished the last quarter mile at 9.1. wasn't hard, just hadn't run in awhile, so my legs took some warming up.
weights
overhead db incline
3x8 @ 40
calf raises
3x15 each leg @ 40
lat. pulldown
3x8 @ 130
ab bench
3x20
2x15 each side
deadlift
1x5 @ 95
1x5 @ 115
1x7 @ 135
1x6 @ 135
1x5 @135
squat
2x8 @ 95
1x8 @ 105
pullups
3x5
benchpress
3x6 @ 135
ab decline
3x10 rocky
1x100 crunches (got into a battle with some guy next to me that started doing modified ball crunches after i started and tried to go until he stopped. he won, but he was just bouncing off the ball at an angle, not really doing anything)
full stretch
steam room.
i think that is everything, not sure. if i remember anymore, i will add it.
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