was supposed to do some track work yesterday, but my back is not in a good place. also, my legs are absolutely dead. moral of this story is that i need to be running more. next week, i am going to keep up with the plyos, but not lift and substitute runs. some more rest as well.
proposed schedule for next week
monday- bike
tuesday- plyos at track, maybe miracle mile
wednesday- track for some sprint work
thursday-plyos and practice
friday- rest
sat/sun- practice
No comments:
Post a Comment