last wednesday was track.
4x200, twice through and 4x100
30,30,31,30
30,30,30,30
didn't time 100's. once again was dead during this workout and felt like hell.
played pickup after and was good to run around hard with cleats on.
thursday was an off day, an amusement park day as well. more flags, more fun.
friday i went climbing. was able to get 6 climbs in of varying difficulty, but nothing too hard.
saturday and sunday were both practice days. looong practice days. lots of work on dictating and positioning on d. stop the f-in huck.
a note about practice. my legs felt pretty heavy. i was still fast at top speed, but my change of direction and quickness were definitely lacking, which is frustrating. i think it is partly due to training that hasn't kicked in yet and also adjusting to consistently playing at a higher level than i have in the past.
monday was a short bike ride, but good to get the legs moving and then hot tub.
gym today.
keep working and it will pay off. also, for f$#@ sake, learn to bid on d with your left hand. i would definitely have had a couple this weekend at practice if i can do that.
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