if destiny's kind, i've got the rest of my mind

monday was rest day.

tuesday was gym day.

warmup

jump rope (1 min. on/1 min. off for 12 min.)

active

plyos
laundry jumps 2x15
frog jumps 2x30 yards
single leg bounds 2x30 yards each leg
power skips 2x30 yards
rim jumps 2x10
alternating lunge jumps 2x10

lifting
lat. pulldown
2x8 @ 130
1x8 @ 135

ab bench
3x20
1x15 each side

calf raises
3x15 each leg @ 40

bench press
1x8 @ 95
1x6 @ 115
1x5 @ 125

deadlift
1x8 @ 95
1x8 @ 115
1x8 @ 125

single leg bulg. squat
3x8 each leg with 17.5

single leg rdl
3x8 each leg w/bar

db swing
3x8 @ 22.5

full stretch and foam rolled out

felt pretty good and was happy with the day.