i kissed a girl, and i liked it

ok, so a few updates.

not a great boston invite, wasn't feeling positive after the weekend.

i made the team!!! goal one accomplished. a little bit of relief and excitement, but certainly not a time to feel satisfied.

so, have been working out sparingly trying to keep the it band feeling alright. some biking, some running, a little ultimate.

yesterday back at the gym.

was on to week 3, workout a for the vertical bible.
legs are feeling allright, a little tired, but still powerful.

then

lat. pulldown.
3x8 @ 130

calf raises
3x15 @ 45

ab machine
3x17
2x15 each side

bench press
warmup
3x4 @ 135

ab ball crunch
1x30

man taco
1x20

roman chair
2x16

full stretch

sauna.

good day.

today was agility/speed

went to curry hick's. tough/dark/humid/gross

jog
active warmup

2 suicides

jg jumping x 2

side to side 30 sec (for speed) x 2
back and forth 30 sec (for height) x 2

catz stuff
10 squats
skip and go x 3 (to half court=1 back to baseline=1) so kind of like 6
10 pushups

sprint forward with right, plant with right and backpedal x 3
sprint forward with left, plant with left and backpedal x 3 (all together)

sprint forward w/right, plant and pivot w/right, backpedal x 3
sprint forward w/left, plant and pivot w/left, backpedal x 3 (all together)

shuffles to free throw and back to baseline x 3

2 suicides

full stretch

very happy.