once again, been awhile in between posts.
busy at camp, has been great. i really do love frisbee, certainly drives me crazy.
while at camp i have been able to get some pretty solid workouts in. nothing too hard, but kept me moving and active.
did some agility stuff, fartlek, pool stuff, yoga, and a few more.
finally was able to get back and lift. took it easy for the most part and tried to get back up to speed.
warmed up on the pm for 5 minutes. hate that thing.
active warmup in the gym.
jg X 2 at the hoop. actually felt springy and legs are feeling stronger. was able to pull rim down well and had almost all of my fingers above the rim.
overhead db incline
3x10 @ 40
calf raises
3x15 each leg @ 45
lat. pulldown
3x8 @ 130
2x30 crunches on ab ball
back extensions
3x10 with 10lb. plate
benchpress
1x8 @ 95
3x8 @ 115
single leg rdl
3x10 each leg w/45lb. bar
single leg bulgarian squat
3x8 each leg with 12.5lb db on each side
db chest touches
3x12 each arm @ 20
db swing
3x10 @ 25
man tacos
2x20
foam rolled out my hamstrings/knee/it band
full stretch
sauna for 15 minutes.
sauna felt awesome.
overall, feeling much better after taking some days off. camp starts back up again tomorrow. sweet.
keep working. visualize.
2 comments:
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