at 7 p.m. the main hatchway came in and he said fellas it's been good to know you

once again, been awhile in between posts.

busy at camp, has been great. i really do love frisbee, certainly drives me crazy.

while at camp i have been able to get some pretty solid workouts in. nothing too hard, but kept me moving and active.

did some agility stuff, fartlek, pool stuff, yoga, and a few more.

finally was able to get back and lift. took it easy for the most part and tried to get back up to speed.

warmed up on the pm for 5 minutes. hate that thing.

active warmup in the gym.

jg X 2 at the hoop. actually felt springy and legs are feeling stronger. was able to pull rim down well and had almost all of my fingers above the rim.

overhead db incline
3x10 @ 40

calf raises
3x15 each leg @ 45

lat. pulldown
3x8 @ 130

2x30 crunches on ab ball

back extensions
3x10 with 10lb. plate

benchpress
1x8 @ 95
3x8 @ 115

single leg rdl
3x10 each leg w/45lb. bar

single leg bulgarian squat
3x8 each leg with 12.5lb db on each side

db chest touches
3x12 each arm @ 20

db swing
3x10 @ 25

man tacos
2x20

foam rolled out my hamstrings/knee/it band

full stretch

sauna for 15 minutes.
sauna felt awesome.

overall, feeling much better after taking some days off. camp starts back up again tomorrow. sweet.

keep working. visualize.

i kissed a girl, and i liked it

ok, so a few updates.

not a great boston invite, wasn't feeling positive after the weekend.

i made the team!!! goal one accomplished. a little bit of relief and excitement, but certainly not a time to feel satisfied.

so, have been working out sparingly trying to keep the it band feeling alright. some biking, some running, a little ultimate.

yesterday back at the gym.

was on to week 3, workout a for the vertical bible.
legs are feeling allright, a little tired, but still powerful.

then

lat. pulldown.
3x8 @ 130

calf raises
3x15 @ 45

ab machine
3x17
2x15 each side

bench press
warmup
3x4 @ 135

ab ball crunch
1x30

man taco
1x20

roman chair
2x16

full stretch

sauna.

good day.

today was agility/speed

went to curry hick's. tough/dark/humid/gross

jog
active warmup

2 suicides

jg jumping x 2

side to side 30 sec (for speed) x 2
back and forth 30 sec (for height) x 2

catz stuff
10 squats
skip and go x 3 (to half court=1 back to baseline=1) so kind of like 6
10 pushups

sprint forward with right, plant with right and backpedal x 3
sprint forward with left, plant with left and backpedal x 3 (all together)

sprint forward w/right, plant and pivot w/right, backpedal x 3
sprint forward w/left, plant and pivot w/left, backpedal x 3 (all together)

shuffles to free throw and back to baseline x 3

2 suicides

full stretch

very happy.