still a loser baby, so why don't you kill me

yup, gym.

warmed up with the high school.

got a bunch of blocks in hands no hands. haha, take that.

off to the gym, quick warmup on the treadmill

overhead db incline
3x12 @ 40

calf raises
3x14 @ 40

lat. pulldown
3x10 @ 120

back pull thingy
3x10 @ 50

ab bench thingy
3x10

deadlift
1x3 @ 95
3x10 @ 125 (yes!)

benchpress
1x7 @ 135

single leg rdl
3x10 each leg with 22lb bar

roman chair
1x15

ball crunches
1x30

ab decline
3x10 rocky style

db swing
3x10 @ 30

chest fly on ball
3x10 @ 20

tabata burpees

2x20 man tacos

outside to sprint
5x50
5x70


really glad i went out and did the sprints. way to push through and think about dominating.