i'm a loser baby, so why don't you kill me

took monday off. really had wanted to do a sprint workout but let my desire to take a day off get the better of me. right now, i am regretting it.

next time you feel like not doing a workout, remember you are going to regret that time off at some point. believe me, it's not worth the regret.

today i am heading to the gym.
regular lifting day.

overhead db @ 40
calf raises @ 40
lat. pulldown @ 120
deadlift warmup @ 95 and lift at 125
chest fly @ 20
single leg rdl @ 15-25 (not sure)
squat @ 95-105
bicep curl @ 25
db swing @ 25
back extension
wall ball 3x10
jumping x3/4
nac suicide x 3
nac modified suicide x 3 (baseline to 1/2, back, full court, back)

this looks like it should be a good workout. possibly leaving the squats out, but everything else is a go.

reward yourself with jumping and suicides.

train with fire.