warmup mile at a moderate pace
active warmup
3 half court/full court suicides
jumping x 2. legs felt really tired and was not elevating well at all.
overhead db incline
1x12 @ 35
2x12 @ 40
calf raises
3x14 @ 45
lat pulldown
1x10 @ 110
2x10 @120
3x15 in ab machine
deadlift
1x5 @ 95
1x10 @ 125
2x8 @ 135
2x15 roman chair
bench
1x5 @ 95
1x5 @ 115
1x6 @ 135
1x3 @ 145
1x1 @ 155
1x5 @ 135
1x20 with just the bar
single leg squat with 2 15lb db's
3x10 each leg
single leg romanian deadlift
1x10 with fit bar (not sure of weight)
2x10 with bar (45lbs)
each leg
box jumpoff
5x5
jumping x 1
3 more suicides
1x30 crunches
1x20 man tacos
steam room
legs are feeling pretty tired lately. definitely feeling fatigued and will work through it and make sure to eat some more protein and stretch on my rest days.
No comments:
Post a Comment