boot scootin' boogie

sunday was a ride to noho discgolf course, round of 18 holes, ride home.  good time.  total mileage right around 22 miles.

monday was kind of an off day.

tuesday was gym.

1 mile warmup on treadmill

overhead db press incline

2x10 @ 40

1x10 @ 45

calf raises

3x14 @ 45

lat pulldown

3x10 @ 120

ab bench

3x15

deadlift

1x5 @ 95

1x3 @ 105

3x8 @ 135

benchpress

1x7 @ 95

1x7 @ 135

1x1 @ 155

1x5 @ 135

wall ball x 3

single leg rdl

3x10 each leg w/bar (45)

jumping x 3

simulated back hands and forehands 

3x10 @ 25

back extension

3x10 @ 10