gym today.
treadmill was tough. started running, hurt from being too tight, walked a little, and then ran 2 miles at around 7.5-8.5. nothing too hard but did a good job to loosen me up.
active warmup
db incline press
3x12 @ 40
calf raises
3x14 @ 40
db bicep curls
3x10 each arm @ 25
sandbag squat
3x10 @ 25
db deadlift
1x10 @ 40
2x10 @ 45
box jump off
5x5
ball crunches
2x30
man tacos
1x20
benchpress
1x10 @ 125
1x5 @ 135
1x4 @ 135
1x1 @ 135
worked the hamstrings with a foam roller. heavenly bliss of pain. feel much better now than before.
felt allright. tryouts were again nothing special.
we'll see what's on tap for tomorrow.
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