sogb

stupid patriots. they blew it. oh well, just going to be a pain in the ass to deal with for a year. blagh.

thursdays indoor was good. actually warmed up and got ready to play and that certainly made a difference. finished with 10 20 yard or so sprints. good ending.

friday was chaos at work but went to the gym after and got a 3 mile-ish run in.

saturday was another gym day.
ran for a bit.
overhead dumbbell press
3x12 @ 30

calf raises
3x14 @ 30

deadlift
3x10 @ 95

back pull thingy
3x10 @ 45

benchpress
1x10 @ 115
1x8 @ 125
1x5 @ 135 *had to bail after 4. put it back up and then did 1 more

back extension
1x10 w/5
1x10 w/10
1x10 w/15

leg press
1x10 w/110
1x10 w/130
1x8 w/ 140

went and shot around for a bit.

jumped at hoop for awhile. got up pretty well, i was happy. still can keep working and getting higher.

2 suicides with a set of 20 man tacos in between.

not bad

sunday i rode over to amherst college's new field. gorgeous. cleated up and threw around for a bit.

super bowl blew.

train