monday was an obnoxious day. message from the dealer, come switch cars but you still can't get your car. have another loaner. sweet. anyway.
did 7 climbs and didn't feel great. tried to boulder a little bit and i am awful. might start trying to do that a little bit more.
tuesday i ran with the high schoolers
10 minute warmup
3-4 minute jog to butterfield
1x4 45 yard hill
1x3 45 yard hill
jog back
navy seals
ended up with 100 pushups and a decent amount of ab stuff. happy.
wednesday was running, lifting, climbing.
ran for 12 minutes, stretching out the legs and working a little on stride length
3x12 overhead db press @ 30 lbs
3x14 calf raises @ 30 lbs
back pull thingy
3x10 @ 45 lbs
deadlift
3x10 @ 95 lbs
benchpress
1x10 @ 115 lbs
1x3 @ 135 lbs
1x2 @ 135 lbs
1x3 @ 135 lbs
back extension
3x10 @ 5 lbs
3x10 @ 10 lbs
3x10 @ 15 lbs
7 climbs, beating one i hadn't cleanly done before. actually had a really solid climbing day, very happy. next time i hope to beat the blue6 and also the newest blue.
tonight is indoor and hopefully that will be as good as last week.
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