wind it up

well, lifting on wednesday was really solid.

ran for a little while, warmed up, picked it up, pushed for a bit, and then cooled down.

stretched and then some variations on situps.

2x25 crunches
2x15 knees to chest on machine
2x20 man tacos

not bad.

next, lifting.

overhead dumbell press
3x10 @ 25
calf with weight
3x12 each leg @ 25
benchpress
1x8 @ 115
1x6 @ 125
1x5 @ 135
deadlift
3x10 @ 95
pull towards eyes
3x10 @ 35
lat pull down
3x10 @ 90 or 95
bicep curls
1x20 @ 25 each arm
1x14 @ 30
leg press
1x10 @ 110
1x10 @ 130
1x8 @ 150
hamstring machine (standing)
2x10 @ 15 (for hammy rehab) each side

then thursday was a climbing day.

warmed up on rowing machine.
2000 m. warmup
500x7 intervals, 2 minutes rest in between

stretch
6 climbs. beat the yellow and pink. tackled the new blue and looks promising. ran into a weird yellow 5. ended with a strong black. nice

home was situps.
2x25 crunches
2x20 tacos
2x20 rollbacks

10 pushups with bars.

who knows for today, very least will be situps and pushups.

sick.