been a little while since i have been here. winter vacation was nice, back at it again.
went on quite the family road trip. wasn't able to do more than situps and pushups for a few days and even skipped those on a few days. overall, not too bad on the gluttony and laziness usually associated and indulged in over the holidays.
as they say, it's a new year.
i do plan on making a list of resolutions and will probably end up posting them here.
quickly, here are some.
1. eat healthy. this alone will aid my training and will also make my life better.
2. use tofu. goes with number 1 and is very easy to do. do it.
3. don't make excuses. last year i didn't and look what happened. make even fewer this year
4. save money more effectively. i really like spending money. slow it down and save.
5. live up to my own expectations.
anyway.
monday, climbed. was still sore from saturday's climbing. i hadn't had the chance to go because of the holidays and being gone. a little bit of a case of my head and heart were willing, but my body wasn't able to climb as much as it had been before the week off.
monday was good though.
tuesday was situps and pushups.
2x30 crunches
1x18, 1x20 tacos
1x18, 1x20 roll back
1x15 pushups w/bars
1x15 close to body pushups
1x15 regular
1x10 diamond
time to start putting in the sweat and effort. it will not be fun. it will not feel good for quite some time. persevere and you will be very satisfied.
heads up, i am coming for you.
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