seeing red

gym show. good time.

the treadmill went a lot better than expected. ran for 25 minutes. changed speeds. did a good warmup, cranked it up for a bit, then cooled down. it was a solid run. my right foot is not feeling good. feels like the buildup on the top of my foot is pulling tendons or muscles too tight across my foot. i am going to go get it checked out sometime next week.

getting off the treadmill was pretty weird. kind of like getting off a trampoline and trying to jump. so i "glided" around the gym for a few minutes.

went upstairs and stretched and then did my situps and pushups.
2x17 crunches
2x15 tacos
2x5 hesitate pushups
3 pullups on the i-beam

3x8 of dumbell incline press
3x10 calf raise with 15 lbs. in the same hand as the foot being raised. (right calf, right hand)

rest

5 minutes traversing on the wall
4 climbs on the wall, about 40 minutes.

went home. recovery drink (powder) and dinner.

the food log starts on saturday, so i will be checking that with my workouts. don't really want to type the food stuff, keep that in a seperate journal.

still not feeling great. got a cough still. oh well.

starting to get pumped about going to the gym and working out. still feel like an idiot because i don't have a great idea of what i am doing.

keep working. let's be sweet.