back at it.
work is going well. getting my feet wet this week and next week is going to be the real start of the year for me. i think i am ready, there is going to be a lot of learning on my part.
hopefully all the parts come in for my new bike today. getting a wheel, gots to get a chain, and a new handlebar. that will put the price of this bike at $70. not bad. frame swapped with a friend. came with stem, fork, and crank. sick crank. added pedals, new handlebar, front wheel, and rear wheel. one present to myself if i keep riding as much as i am will be a new set of wheels and new crank. give it some time.
ultimate.
did a morning track workout monday. hurt pretty bad, didn't make it as far as i wanted to.
4x200 30,31,31,30
4x200 33,32,34,31
called it a day after that. felt pretty gassed and had to leave.
tuesday i went for a 12.5 mile bike ride. love my fixie. felt really good on the hills, pushed myself.
body felt great wednesday after the ride. went to the track for some speed work
10x20 with 20 sec. in between 2 min. rest
10x40 with 30 sec. 3 min. rest
6x60 with 45 sec. 4 min. rest
5x80 with 60 sec.
really worked on getting a lot of steps in, keeping my feet quick and legs moving throughout entire sprint. also, staying on my toes throughout.
biked home, ate dinner, got my ass kicked in skip-bo by my favorite lady. owned.
stretched, skipped sit-ups and pushups. back at the p-up and s-ups today.
running out of time to work hard. stay at it and keep motivated. you are the hardest working player on the team. act like it. work like it. sweat like it. play like it.
don't need to talk, your play will let people know how hard you work.
love it live
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