folsom prison

so, that job i mentioned before ended up working out, but not without drama. got told someone else was going to be placed in it instead of me. works out that i am going to be here, so that's good.

nucci's cup champs, not sure if i mentioned that before. went down to jersey and took care of business at a tournament i would have been upset if we had lost at all.

went down to chesapeake last weekend. hot as fuck. we played well. 4-0 in pool play and then moved up to the elite bracket. played clapham, a team from england.
good game. squandered some opportunities that would have made it closer. they were a little careless with the disc and we really didn't take advantage.

played pike next. got throttled. not too worried about that game though. end of a very long, hard fought weekend. a lot of positives to come out with.

myself; i ran out of gas basically in the middle of the clapham game. i felt like shit, couldn't help the team and was not happy with myself. sooooo, training is even more in full swing.

monday was a bit of a rest day. did some situps and pushups.
i need to stretch more often
tuesday was situps and pushups again
i need to stretch more often
wednesday was a track day. went out for a good warm-up run, did my vertical leap plyos, and then really pushed myself on the sprints. feeling quick, but my first steps need to be more deadly.
did situps and pushups and then puked.
first time this year with the vomit. felt much better after
stretched, something i need to do more often.
thursday, back to the track. did a 3.2 mile warm-up/regular run.
active warmup and then miracle mile. mile was allright, could go a little quicker on straights, spend a little more time on the corners
today, we'll see. might be the plyos, maybe just some track stuff. not quite sure yet.

keep being the worker you want the team to be. it will show, it will rub off. it will make you stronger.

noone is working harder than i am