hit the track again today. don't remember the last time i went to the track 3 days in a row. feel good. warm and loose.
did two 1.6 loops. first was warmup, second i pushed harder and stayed in the threshold for a good deal of the run.
stretched a little, took off the sweatpants and shirt and hopped on the track for the miracle mile.
really focused on taking longer, powerful strides to lengthen my legs out and keep them loose. felt good and strong. didn't feel too tired, but definitely happy when i was done.
hopped on the bike, visited the lady at the library (here now) and then headed home.
hoping to watch some t.v. and relax and get ready for this weekend.
gonna be the balls.
push, crave the pain. make the pain not want to be part of you. rise above.
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