...................stronger

don't know the rest of the words to the kanye song.

went for a great 27 minute run last friday. loosened me up. got to hit some trails and then did a good active warmup and some situps and pushups.

the stretching felt good

practice saturday was pretty tiring. didn't have great numbers, but thank my lucky stars we did have 7's. we learned a new defense and did a lot of sprinting. some gut checks on hard work. kind of pissed that a lot of guys couldn't handle 3 down and backs across the field without getting water.

sunday was lazy. went to a family barbeque and got to watch the pats trounce the jets. sweet.

monday i did my situps and pushups but didn't get a run in.

tuesday i hit the track
warmup and then active warmup

2 laps jog curves, accelerate into sprint on the straights.

2x200 with 45 seconds
2.5 minutes-31,32
2x200 with 45 seconds
4 minutes-33,33
4x200 with 90 seconds
32,33,34,31
5x100
warmdown
situps, pushups
stretch.

hard workout to push through. didn't feel particularly great during or right after. but later on felt great.

wednesday, more track

warmup and active warmup

12x20m with 20 seconds
2 min.
12x40 with 30 seconds
3 min.
6x60 with 45 seconds
4 min.
5x80 with 60 seconds

cool down.

did not feel fast at all. really pushed through each one. working on quick feet, powerful strides and using my entire body. groins felt a little weak and knees weren't too happy.
made it through and that was good.
biked home. rested for a little bit.
situps and then stretch.

we'll see what today holds for me. possibly back at the track. not sure but it will be good to stay loose.

big practice this weekend.

you can show them better than you can tell them.

work harder.

you are the hardest working person on new noise.

make it true