took monday off. felt it was allright since my body didn't feel good during the weekend.
tuesday was just situps and pushups.
yesterday i got up and got moving again. rode down to the track with my new rear tube on my bike. didn't go flat, which was nice.
did 3 warmup laps. focus on stride length, knee drive, and stretching out the hammies.
active stretching
did vertical leap plyo routine. felt good. my legs had some good energy
finished with 6-7 short (30 yard) sprints. really focused on powerful and quick movements. did sprints starting from a standstill, sideways shuffle, and jog. felt allright.
hopped on my bike and headed home. had a date with the big e for the evening so i was not able to get my stretching or situps and pushups in. get those done today.
sectionals this weekend. should be a great time to play some good games and work on everything.
i am ready and i am prepared to be a positive force on the team. you don't have to do everything, just give 100% and you will succeed. this is your team, but you don't have to make every play for the team to be successful. have faith, but have fire.
i am ready to be great.
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