sketchy

didn't run yesterday. not too happy about that, but also not too torn up. it's been tough, i think i am hitting my second wall. really need to think long-term and how this will positively affect me later in the season. if i don't make metal, i will be the rock of whatever team i am on. that is what i am going to need and that is where i must put myself.

need to keep slimming down. again, put myself in the best possible position to reach what i want.

yesterdays menu:
bowl of cereal, 2% percent milk
piece of pizza, granola bar, cottage cheese, carrots
too many pretzels, 2 apples, smores bar
fries and leftover burger, salad, grilled cheese
cupcake

can cut back a little bit, watch calories a little bit more, not just fat content.

todays workout i want to do some hills, a little punishment for me. find the fire that will keep me on track. really need to think about the post-workout high that validates the pain.

your pain is the fuel. your fuel is the pain.

this will be the last post where i will need to address not working out

fight through the cold and be what you want your teammates to be. if you ain't doing it, they shouldn't have to