you know what sucks more than a snertz? doing a snertz by yourself.
you know what's more badass than a snertz? doing a snertz by yourself in 40 minutes and 32 seconds.
showed up at the tufts field, noone was there, did snertz.
total of 100 pushups and 200 situps.
stretch
Friday, September 4, 2009
Wednesday, September 2, 2009
when you're a jet
tufts track.
ankle had been feeling ok, been wearing a brace on it all day, and icing. unfortunately, it has been a very busy couple days, moving a bunch of shit a bunch of times.
today, did a sprint workout.
warmup
12x20 w/20 seconds in between
2 minutes
10x40 w/30 seconds
3 minutes
8x60 w/45 seconds
4 minutes
5x80 w/60 seconds
4 minutes
3x100
cool down.
stretch.
snertz tomorrow. owen, i have your watch.
ankle had been feeling ok, been wearing a brace on it all day, and icing. unfortunately, it has been a very busy couple days, moving a bunch of shit a bunch of times.
today, did a sprint workout.
warmup
12x20 w/20 seconds in between
2 minutes
10x40 w/30 seconds
3 minutes
8x60 w/45 seconds
4 minutes
5x80 w/60 seconds
4 minutes
3x100
cool down.
stretch.
snertz tomorrow. owen, i have your watch.
i hope it's gonna make you notice
sooo, did not get a workout in on thursday or friday. rest/travel days.
saturday and sunday- tourney. f-in ankle got sprained in the 3rd game. was able to get it taped and play, but certainly didn't feel good and was hobbling around the field. we had a some difficulties scoring on a consistent basis and need to iron out some of the wrinkles.
played in 2 games on sunday, didn't love how i played in either of them.
monday- rested the ankle, loaded up my moving truck.
tuesday- unloaded all my stuff into the new apt. also, did an impromptu 2 mile run from the uhaul place back to my apartment. also, went for a bike ride through the city, but nothing that really raised my heart rate.
today- hopefully sprint workout at tufts track.
saturday and sunday- tourney. f-in ankle got sprained in the 3rd game. was able to get it taped and play, but certainly didn't feel good and was hobbling around the field. we had a some difficulties scoring on a consistent basis and need to iron out some of the wrinkles.
played in 2 games on sunday, didn't love how i played in either of them.
monday- rested the ankle, loaded up my moving truck.
tuesday- unloaded all my stuff into the new apt. also, did an impromptu 2 mile run from the uhaul place back to my apartment. also, went for a bike ride through the city, but nothing that really raised my heart rate.
today- hopefully sprint workout at tufts track.
Wednesday, August 26, 2009
we ain't goin' nowhere, cause we're bad boyz for life
to the gym for get huge lifting time!
or something like that.
squat; 2x8 @ 135
deadlift; 1x6 @ 155, 1x4 @ 185, 1x2 @ 205, 3x6 @ 225
overhead db incline; 3x6 w/55's
roll back on bench; 2x20
man tacos on bench; 2x20
lat. pulldown; 3x6 @ 160
hang clean; 2x6 @ 111, 1x6 @ 99. pretty pumped about the 111, most i have ever really done. hard, but i think i am starting to improve with this. i would really like to learn to power clean, so that might be something i tinker with soon. if not soon, then definitely in the off-season.
wanted to try something new and had come across a couple cool "complexes" and did one. i picked the tuminello complex. you are supposed to go through 5 times w/90 seconds rest ,but i ran out of time and did 3.
the complex is done holding a 45lb plate the whole time.
overhead squat x 6 (hold the plate over your head and do a squat)
plate swing x 6 (like a dumbell or kettlebell swing, but harder.)
bent over row x 8
reverse lunges x 8 total
diagonal chops x 6 each side. (see video) very hard to do correctly.
and now i am about to stretch.
weekend is going to be fun.
or something like that.
squat; 2x8 @ 135
deadlift; 1x6 @ 155, 1x4 @ 185, 1x2 @ 205, 3x6 @ 225
overhead db incline; 3x6 w/55's
roll back on bench; 2x20
man tacos on bench; 2x20
lat. pulldown; 3x6 @ 160
hang clean; 2x6 @ 111, 1x6 @ 99. pretty pumped about the 111, most i have ever really done. hard, but i think i am starting to improve with this. i would really like to learn to power clean, so that might be something i tinker with soon. if not soon, then definitely in the off-season.
wanted to try something new and had come across a couple cool "complexes" and did one. i picked the tuminello complex. you are supposed to go through 5 times w/90 seconds rest ,but i ran out of time and did 3.
the complex is done holding a 45lb plate the whole time.
overhead squat x 6 (hold the plate over your head and do a squat)
plate swing x 6 (like a dumbell or kettlebell swing, but harder.)
bent over row x 8
reverse lunges x 8 total
diagonal chops x 6 each side. (see video) very hard to do correctly.
and now i am about to stretch.
weekend is going to be fun.
Tuesday, August 25, 2009
Sunday, August 23, 2009
saturday and sunday;
two days of good practice. really tired now.
3 plays i really should have made. 2 d's and 1 catch on o. on one d, i worked hard to get myself into a good spot to jump/layout and make the play and just didn't push off my legs and explode towards the disc. i did cause the receiver to miss the disc on the first try, but he was able to turn around and layout to catch it. the other d, i came in towards the disc because i thought i had to get to that spot to jump, but i misread it and it went over my head for an easy catch by the o. on the catch, really need to just jump. i think i will catch this disc 9 out of 10 times, but my legs were really tired and i didn't feel like i was going to have any energy to jump. fuck.
the things i took out of the weekend personally;
-continue to push myself to get into the shape i want to be in. i am happy about progress, but not happy about where i am
-make plays when you have the chance to make them
-make some plays you aren't expected to make
outwork.
two days of good practice. really tired now.
3 plays i really should have made. 2 d's and 1 catch on o. on one d, i worked hard to get myself into a good spot to jump/layout and make the play and just didn't push off my legs and explode towards the disc. i did cause the receiver to miss the disc on the first try, but he was able to turn around and layout to catch it. the other d, i came in towards the disc because i thought i had to get to that spot to jump, but i misread it and it went over my head for an easy catch by the o. on the catch, really need to just jump. i think i will catch this disc 9 out of 10 times, but my legs were really tired and i didn't feel like i was going to have any energy to jump. fuck.
the things i took out of the weekend personally;
-continue to push myself to get into the shape i want to be in. i am happy about progress, but not happy about where i am
-make plays when you have the chance to make them
-make some plays you aren't expected to make
outwork.
Thursday, August 20, 2009
baby are you down, down, down, down, down
to the gym! hoping to get back into a regular lifting routine.
the rundown.
quick treadmill warmup.
squat; 1x8 @ 135, 1x6 @ 155, 3x6 @ 185
random pullups thrown in throughout, about 15 total.
seated row; 3x8 @ 150
lat. pulldown; 2x8 @ 150
hang clean; 3x6 @ 99
bench press; 3x5 @ 135
ab ball crunches; 2x30
man tacos on bench; 2x20
single leg split squat (done holding a 45lb plate over my head instead of db's, works the core more) 3x8 each leg
headed over to tufts track and did a ladder workout. good stuff.
barefooted cooldown, full stretch.
bodhi.
the rundown.
quick treadmill warmup.
squat; 1x8 @ 135, 1x6 @ 155, 3x6 @ 185
random pullups thrown in throughout, about 15 total.
seated row; 3x8 @ 150
lat. pulldown; 2x8 @ 150
hang clean; 3x6 @ 99
bench press; 3x5 @ 135
ab ball crunches; 2x30
man tacos on bench; 2x20
single leg split squat (done holding a 45lb plate over my head instead of db's, works the core more) 3x8 each leg
headed over to tufts track and did a ladder workout. good stuff.
barefooted cooldown, full stretch.
bodhi.
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