tufts track.
ankle had been feeling ok, been wearing a brace on it all day, and icing. unfortunately, it has been a very busy couple days, moving a bunch of shit a bunch of times.
today, did a sprint workout.
warmup
12x20 w/20 seconds in between
2 minutes
10x40 w/30 seconds
3 minutes
8x60 w/45 seconds
4 minutes
5x80 w/60 seconds
4 minutes
3x100
cool down.
stretch.
snertz tomorrow. owen, i have your watch.
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