vision of a gentle cause

-roll/dynamic

-5/8/3/3
*skater jumps
*over knee med ball slam
*alt lunge jumps
*band pullaparts

circuit, 5x through (50lb kb, 50lb db)
*10kb swings, left arm
*10kb swings, right arm
*5 burpees
*10db snatch, left arm
*10db snatch, right arm
*5 burpees

b; 17min.  j; 23min.

quick strech