Wed.; rest/class
thursday; cold day/school cancelled
-roll/dynamic
-5/8/3 of;
*kb swings
*med ball slam
*kb oh press
*tuck jumps
(1) hang clean; [5/3/2 @ 135/155/175] x 2, [3/2/1 @ 155/165/175, 165/175/185]
(1) box jumps; 15 total
-jumping rope
later on;
bit more than a 2 mile run. great little run that i can do right out the back of the gym on the bike path
-few stretches
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